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Self-care in your spare time every day! Facial Muscle Exercises + Mouth Relaxation Series, Part 2
Eating, talking, laughing. The muscles and balance inside your mouth support all of these activities.
In this series, oral care expert and dental doctor Dr. Yasuyo Mikami and facial muscle training specialist KTY team up to discuss topics directly related to the beauty and health of your face and entire body, including chewing strength, saliva, tongue position, breathing, clenching, and posture.
KTY's "Facial Muscle Training Tips" and Dr. Mikami's "30-Second Mouth Relaxation Using Your Tongue or Fingers" provide live, "instant" self-care tips you can try right away!

In Part 2:
④ Can simply breathing through your nose refresh your body and skin?
⑤ Could clenching your teeth and grinding your teeth actually be the cause of a stiff face?
⑥ Can poor posture cause your bite to become misaligned?

We'll discuss these themes.
Stay tuned!